Build Healthy Habits
No Pressure · Easy to Stick · Fun & Engaging

VitalUp helps you gradually develop healthy habits including daily exercise, healthy eating, emotional regulation, outdoor activities, social interaction, reading, meditation, and self-care. Basic features are completely free, with a warm community to support your growth.

🏃‍♀️ Daily Exercise

🥗 Healthy Eating

😊 Emotional Regulation

🌳 Outdoor Activities

Step-by-Step Healthy Habit Building

Scientifically designed to make your health journey easier

🏃‍♀️

Daily Exercise

Start with simple stretches and gradually build regular exercise habits to energize your body.

🥗

Healthy Eating

Track your eating habits and get personalized recommendations to develop healthy eating patterns.

😊

Emotional Regulation

Learn emotional management techniques to maintain mental health and improve quality of life.

🌳

Outdoor Activities

Encourage getting outdoors, connecting with nature, enjoying sunshine and fresh air.

👥

Social Interaction

Build meaningful relationships and enhance social skills and happiness.

📚

Reading

Cultivate reading habits, expand knowledge, and deepen thinking.

🧘‍♀️

Meditation

Relax body and mind through meditation practice, improving focus and inner peace.

💝

Self-Care

Learn to care for yourself, building positive self-awareness and life attitude.

Three Simple Steps to Start Healthy Living

Choose Habits

Select your desired goals from 8 core healthy habits

Gradual Progress

Follow personalized plans, starting with simple daily tasks

Consistent Rewards

Record daily achievements and get encouragement and support from the community

Warm Community Support

Grow together with like-minded friends

🌟 Achievement Sharing

Share your progress and gain recognition and encouragement from the community

🤝 Mutual Support

Find habit-building partners to supervise and motivate each other

📈 Progress Tracking

Visualize your growth journey and see progress at every step

Simple, Transparent Pricing

Free Plan

$0/month

✅ Core features completely free
✅ 8 healthy habit developments
✅ Basic progress tracking
✅ Community interaction
✅ Daily reminders

Premium Plan

$4.99/month

✅ All free features
✅ Personalized habit plans
✅ Detailed data analysis
✅ Expert guidance content
✅ Advanced community features

Build Healthy Habits No Pressure · Easy to Stick · Fun & Engaging